PRACTICE DAYS & TIMES:
Monday – Wednesday from 6 PM to 7:45 PM
Basketball practice is essential for players to improve their skills and hone their abilities on the court. The repetitive nature of practice allows players to develop muscle memory, which helps them to execute moves and techniques with precision and efficiency. Additionally, practicing as a team helps players to build chemistry and learn how to communicate effectively with each other. This is crucial for success in games where teamwork is essential to winning. Practice also provides an opportunity for players to identify their strengths and weaknesses and work on improving areas where they may be lacking. It helps players to develop mental toughness and discipline, as they learn to push themselves to their limits and work through fatigue and discomfort. Finally, basketball practice instills a sense of dedication and commitment in players, as they learn to prioritize their time and energy towards achieving their goals on the court. Overall, basketball practice is an integral part of a player’s journey towards success, both individually and as a team.
MON
From 6 – 7:45 PM CST
- Conditioning Excercises
- Understanding the court
- Fundamental Offensive Techniques & Drills
- Footwork drills & techniques
- Triple threat drills and techniques
- Layup Drills
- Free Throw Drills
- Post Play Drills
- One on One Drills
- 2 on 2 Drills
- 5 on 5 Drills
- Fundamental Defensive Techniques and Drills
- Understanding Your Role on the court
- Basketball ID & Skill Builder Drills
- Free Play & Real-time Game Simulations
LOCATION:
CUT OFF RECREATION CENTER
6600 Belgrade St, New Orleans, LA, 70131
TUE
From 6 – 7:45 PM CST
- Conditioning Excercises
- Understanding Offense
- Basic Dribbling Drills
- Basic Shooting Techniques
- Basketball ID & Skill Builder Drills
- What are the basic offensive plays and positions
- How to properly bring the ball down drills and techniques
- Understanding and mastering the fastbreak
- Inbounding the ball drills and techniques
- Rebounding Drills & Techniques
- Understanding the Refs
- Free Play & Real-time Game Simulations
LOCATION:
CUT OFF RECREATION CENTER
6600 Belgrade St, New Orleans, LA, 70131
WED
From 6 – 7:45 PM CST
- Conditioning Excercises
- Understanding Defense
- What are the basic defensive plays and positions
- Basic Defensive Drills
- Basic Blocking Drills & Techniques
- Blockout Drills
- Setting traps & stealing the ball drills and techniques
- Rebounding Drills & Techniques
- Passing drills and techniques
- Jumping drills and techniques
- Team Chemistry Building & Techniques
- Free Play & Real-time Game Simulations
LOCATION:
CUT OFF RECREATION CENTER
6600 Belgrade St, New Orleans, LA, 70131
